$36.95
for a 3 month
supply
of SlimWrites
The SlimWrite™ Weight Loss System
The SlimWrite™ Weight Loss System (“SlimWrite" or the "System”) is an easy-to-use approach for measuring, evaluating, and managing your eating and exercising habits so you lose weight, get in shape, and stay that way.
The system consists of Monthly Journals set up for up to 31 days that you use to record what you eat each day and what you do when you exercise. You do not have to weigh or measure food or get real detailed about exactly what you did when exercising. All you do is jot it down in the SlimWrite as you go through the day.
At the beginning of each day, you visualize a plan and set goals for what you intend to do. At the end of each day, you assess how you did. That's it.
The power of SlimWrite is how you will change once you start to become aware of what you are eating and doing (or not doing) for exercise and the impact your habits are having on your family, friends, and your life.
See below for more information about this simple concept: why it works and how it works!
Buy the SlimWrite System
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Background of the SlimWrite System
The SlimWrite method was created several years ago when the Founder of the Institute decided to get serious about losing weight, exercising, and living a healthier life-style. Using SlimWrite, he literally wrote his way to better health and fitness. He lost 30-pounds in about six months, began a lifelong habit of exercise, and improved his energy and positive attitude about health and fitness.
The SlimWrite approach may not be right for everyone. There can be no guarantees of whether this method will work for you or the results you may achieve. All we can say for sure is that after years of overeating, losing weight and gaining it right back, and living a sedentary lifestyle, the Founder of the Institute put himself on a healthier track and the SlimWrite tool was a key to his success.
SlimWrite Concept
The idea behind SlimWrite™ is that it is not possible to adjust behavior unless you know what your current behavior is and how it is affecting your life.
Like the popular saying goes, “you cannot manage what you do not measure.” You also cannot manage what you are not aware of – accurately and specifically. If you do not write down the facts, you allow yourself to fool yourself.
Many behavior change approaches like Smokenders® for quitting smoking, and Weight Watchers® for losing weight, incorporate the principle of recording and observing your existing habits.
The Founder of the Institute used Smokenders to quit smoking and was successful. Therefore, when he decided it was time to get in shape, he created SlimWrite to apply this technique of "writing-it-down" to his health, eating, and exercise habits.
He designed and created a unique 30-Day Journal to record what he ate each day and what he did for exercise. This was an easy, portable system he could use anywhere, at anytime, and it worked.
Writing It Down Is Key
The SlimWrite approach is simply to record everything you do relative to your health habits for eating and exercise and then comment in journal-like fashion how you feel about what you are actually doing. The more details you provide, the more information you will have to evaluate and use to change your behaviors to those traits you want to have.
The SlimWrite approach does not tell you what to do; it only records what you are actually doing. We all know what we need to do to lose weight and get in shape. We must exercise, eat less, and eat more fruits and vegetables while cutting out, or back, sweets, candy, bread, and other items. The key to making changes is awareness of the facts and focusing on them.
Your Way to Health and Happiness - The Write Way
Since we know what to do, the SlimWrite strategy is just to record and observe our actual food intake and activity level with the thought being that the facts themselves will set us free and cause us to change our behavior.
By taking just a few minutes each day to record what you eat and the exercise you have, you will write your way to better health and fitness. When you keep a daily health and fitness journal, you can no longer fool yourself and ignore what you are doing, good or bad, to your own health.
The SlimWrite System is a manual system using paper and pencil or pen. It is set-up so it focuses on what you are doing that is important to your health. While many people like a computer for journalizing and writing things, there is a special magic when you can see your hand gliding across the page setting words to paper. When you pick up the paper, you hold your thoughts in your own hands.
Timely Feedback Is Essential
We suggest that SlimWrite users get into the habit of recording their entries in their SlimWrite on a routine basis at the same time and in the same manner every day. This can be after each eating or exercising activity or once each day at the same time every day.
Change Your Life by Changing What You Eat
One of the things you will find when using the SlimWrite system is that by recording what you eat, you will start eating differently almost immediately.
If you write down at 8:30 p.m., you had a big bowl of ice cream with chocolate sauce, your brain will tell you that wasn't a good move. This will prod you to get back on track and start eating better right away.
On the other hand, if you record eating a lunch of salad topped with chunks of salmon and walnuts with a vinaigrette dressing, your brain will tell you that was good. This will inspire you to stay on track for the rest of the day.
Repeated exposure to writing and seeing what you eat day-in and day-out will produce changes in what you eat over time. Sooner or later, you will begin to change the way you eat permanently.
Start Your Day with a Fresh Start Every Day
A great plus about the SlimWrite approach is you never beat yourself up for what you did or did not eat or do relative to exercise. Every day is a new beginning with a new goal. Every day is a fresh start and an opportunity to do better.
We recommend writing in your SlimWrite the first thing in the morning by jotting down your eating and exercise goals for the day. Just a thumbnail summary of your health and fitness goals will help you plan for a better day.
The SlimWrite is portable and can go places easier than a laptop. It can sit on your nightstand, follow you to the breakfast table, fit into your briefcase or big purse, accompany you to lunch, and go back home with you in the evening.
The SlimWrite™ Monthly Journal Is the Core
The SlimWrite Monthly Journal is the core of our system. It contains one-page-per-day to record the food you ate and the exercise effort you put in during the day.
The system comes with Illustrated Sample pages to show you examples of how a great day and a not-so-great day might be recorded in your SlimWrite Journal.
The key is to remember that you are writing to yourself. This is for you, not someone else. Use smiley faces, balloons, whatever kind of notations you want to help you see, think, and feel to give yourself the needed feedback to make changes in your life.
That's the beauty of Slimwrite. It is your system to use your way. There are no hard and fast rules. We give you the tools and the guidelines to get you started and you can follow or modify them as you see fit.
The SlimWrite System
We sell our SlimWrite's as a system. It's very simple and very affordable. You receive:
- A simple set of instructions for using the SlimWrite System
- A 3-page Illustrative Sample of a partially completed SlimWrite
- 3 SlimWrite Journals -- this is a 3-month supply
It takes time to change your habits. You can experience success right away but oftentimes when you have early successes, you stop doing what made you successful. To keep you on track, we give you a 3-month supply of journals. You can order more as you need them.
Buy the SlimWrite System -- ordering information below
Order online here.
SlimWrite Weight Loss System
To order the SlimWrite Weight Loss System online, click 'buy button' below. To order by phone, call us at 480-422-1814.
Each system below comes with a 3-month supply of SlimWrite Journals, instructions and tips for using the system.
Free Bonus: When you order your SlimWrite™ System you will receive a free poster o fthe 10 Best Tips for Losing Weight and Keeping It Off as a bonus gift. These tips are illustrated with images of what we recommend eating and not eating, along with other suggestions for getting in shape and staying in shape. These 10 Best Tips are a compilation of the best advice gleaned and learned from the many diet and exercise books available.
Buy a SlimWrite™ System - just $36.95 (3 month supply of Journals)
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Just $3 for Shipping and Delivery: To simplify things, for shipments inside the Continental U.S. we charge a flat $3 shipping charge for each order to one location, no matter how many books you buy. If you are outside the Continental U.S. we will email you a quote for the shipping cost before we ship your order.
We ship orders by U.S. Postal Service, United Parcel Service, and FedEx Ground from Arizona. Orders are typically shipped within two business days after the order is received. Orders to Eastern states take several days transit time. If you want overnight, special delivery, or need your order by a specific date, please email or call us to discuss shipping options.
